Less alcohol. More life. Your pace.
Bleib Nüchtern is your personal companion. Whether you want to observe your consumption, reduce it, or quit entirely. Evidence-based tools, an AI buddy, and maximum data protection.
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Bleib Nüchtern is your personal companion. Whether you want to observe your consumption, reduce it, or quit entirely. Evidence-based tools, an AI buddy, and maximum data protection.
Who is Bleib Nüchtern for?
You don’t have to quit to get started. Bleib Nüchtern adapts to your goal. No pressure, no judgment.
“I just want to see how much I actually drink.”
Track your consumption, recognize patterns, and become aware of your habits. With zero pressure to change.
“I want to drink less, but I don’t want to stop completely.”
Set your own limits, use the toolbox when cravings hit, and celebrate your progress. Step by step.
“I’ve realized I need to stop.”
Sobriety timer, milestones, relapse prevention, and your AI buddy Sam. Full support on your journey.
How it works
Free on the Play Store. No account, no registration, no email address needed.
Observe, Reduce, or Abstinence. The app adapts to your path.
Use the timer, toolbox, journal, and Sam. Your progress belongs to you. Stored locally on your device.
Features
Evidence-based tools for every day. From instant craving relief to long-term reflection. All in one app, completely on your device.
Home Screen
Toolbox
Sam · AI Companion
Our Values
Technology serves people. Not the other way around. No pressure, no dark patterns.
Your data stays on your device. No accounts, no tracking, no cloud. Period.
German quality, European data protection standards. Care and responsibility.
Pricing
Timer, basic stats, awareness tools. Everything you need to get started.
All features: AI buddy Sam, toolbox, journal, milestones, link library and future updates.
Everything. Forever. One purchase, lifetime access to all features and updates.
FAQ
Yes, the basic version with timer, statistics and awareness tools is permanently free. Pro with all features costs € 6.99/month or € 69.99/year. Or € 199.99 one-time for lifetime access.
All your app data (timer, journal, mood, notes) stays locally on your device. No registration, no account, no tracking. Only when you use Sam are messages transmitted, but automatically anonymized first: names and places are replaced with placeholders before anything leaves your device. Sam data is sent to Mistral AI in France.
Sam is your coach, your buddy, or your gentle friend. Whatever you need right now. Powered by Mistral AI (European), Sam adapts to your tone, knows your situation, and supports you without judgment. Sam is not a therapist replacement.
No. Bleib Nüchtern adapts to your goal: Observe, Reduce, or Abstinence. You decide what works for you. You can change your goal at any time.
Currently Android only. The iOS version is planned.
We exclusively use Mistral AI, a European AI provider based in Paris. Your messages are anonymized on-device before transmission. Names and places are replaced with placeholders.
No. Bleib Nüchtern is a companion, not a replacement for professional help. If you have heavy alcohol consumption or physical dependency, please consult a doctor. The app includes crisis hotline numbers for emergencies.
Cravings usually pass within 15–20 minutes. Bleib Nüchtern includes Urge Surfing, a technique to observe and ride out cravings without acting on them. The Toolbox also offers breathing exercises and a distraction list for acute moments.
The first step is awareness: track how much you drink and why. Bleib Nüchtern guides you through onboarding to clarify your goal. Reduce, pause, or abstain completely. Tools like a sobriety timer, AI companion Sam, and the Toolbox support you day by day. For physical dependency, always consult a doctor first.
After just 24 hours without alcohol, your liver begins to recover. After 1 week, sleep improves noticeably. After 1 month, skin becomes clearer and energy returns. The app’s Body Regeneration Timeline shows exactly what’s happening in your body, hour by hour.
Many people notice the first improvements within just a few days: better sleep, less bloating, more energy. After 30 days, mood significantly improves. After 90 days, the brain has measurably regenerated. Bleib Nüchtern shows you this progress in real time.
With 2 drinks a day at €3 each, you save over €2,000 a year. The built-in Cost Calculator in Bleib Nüchtern shows your exact personal savings, based on your own consumption data.
Urge Surfing is a mindfulness-based technique for handling cravings. Instead of fighting or suppressing the urge, you observe it like a wave that rises and falls on its own. Studies show this significantly reduces the likelihood of relapse. Bleib Nüchtern includes a guided Urge Surfing exercise in the Toolbox.
A relapse is not a failure. It’s information. Bleib Nüchtern doesn’t judge you: you can reset your timer at any time and keep going. Sam supports you without blame. Many people need several attempts before long-term change sticks. That’s normal and human.
Availability
The iPhone version is planned and follows after the Android launch.
Android & iOS · Join the waitlist
Questions? Write us: info@kitrinity.io